One of the Real Madrid team’s most superbly built players is Brazilian attacker Vinicius Junior.

Vinicius frequently flaunts his well-toned muscles on social media. When he has free time, the 22-year-old Brazilian striker enjoys going to the gym.

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The procedure of Vinicius’ training is abused by professionals. The Real Madrid attacker concentrates particularly on developing his upper body, calves, and thigh muscles. Vinicius also understands how to strike a balance between cardiovascular health and strength training.

Vinicius can work out five days a week and then take two days off to let his muscles heal. The 2000-born striker has always admired Cristiano Ronaldo and has always wished to keep a lean physique throughout his career.

In addition to exercise, Vinicius is a very important nutrition. The Real Star has its own nutritionist to design a menu suitable for training and competition. Vinicius usually follows a balanced eating routine to stay healthy, increase stamina, and have lots of energy.

Vinicius restricts the use of alcoholic beverages, high in sugar, fat, and dairy products. These are also taboo foods for most professional players.

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Thanks to his impressive physicality, Vinicius Junior rarely gets injured. The Brazilian striker has the most appearances for Real Madrid’s first team in the 2021/22 season (52 matches).

Vinicius has just had the most impressive season since joining Real. Striker born in 2000 scored 22 goals and with “Los Blancos” won La Liga and Champions League.